![]() ![]() Your doctor or dietitian can also help guide your choices and make recommendations. It may help to try different ones to see which works best. Each one has 32 grams of carbs, less than 1 gram of fiber, and 11 grams of saturated fat.Ĭreating a meal plan can help control your blood sugar and provide satisfying nutrition. You’re probably better off eating breakfast at home than picking up this breakfast croissant with your morning coffee. At 28 grams of carbohydrates and 14 grams of sugar per slice, you may want to reserve these for special occasions or for company only. Pillsbury’s Date Quick Bread and Muffin Mix.Consider eliminating high-carb options such as: With options like these, you may find it easier than you think to limit or remove less healthy breads from your meal plan. Processed foods are usually digested and absorbed faster. They will likely be less processed than those on grocery store shelves. Each slice has 15 grams of carbs, 5 grams of protein, and 2 grams of fiber.īreads that are homemade, available at farmers markets, and made at local bakeries may be higher in fiber and lower in sugar. Despite the indulgent taste, it still packs a nutritional punch. This dense, rich bread gets its slight sweetness from molasses and honey. Bakery’s Sprouted Wheat Multi-Grain Bread. ![]() Other Food for Life breads and products are also good choices. Flavorful and filling, it’s perfect for breakfast, especially when toasted and served with poached eggs and berries. High in protein and fiber, this flourless bread has 15 grams of carbs and 3 grams of fiber per slice. Food for Life’s 7 Sprouted Grains Bread.This low-carb version has 8 grams of carbs and 4 grams of fiber per pita. You can’t have an authentic Mediterranean-style meal without pita pockets. Joseph’s Flax, Oat Bran and Wheat Pita Bread.Here are some delicious and healthy breads to try: White bread is made from highly processed white flour and added sugar. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. When deciding which breads to buy and which to avoid, make sure you read the nutritional information thoroughly. ![]()
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