![]() ![]() It is also a rich source of vitamin C, which has been found to boost testosterone and sperm count. Pomegranate juice is an excellent source of antioxidants. These antioxidants may also help to maintain a healthy testosterone level. In addition, a study found that men who ate antioxidant-rich foods had better sperm concentration. Vitamin B is found in fruits and vegetables, including bananas, spinach, and romaine lettuce. Vitamin B is another nutrient that can help boost your sperm count. The higher the number of sperm in your body, the more likely you are to conceive. Vitamin C can help your sperm swim toward the egg and can also increase the number of sperm in your body. In addition, zinc-rich foods can also boost sperm health.įruits and vegetables that are rich in vitamin C can also improve sperm count. This oxidative stress can lead to sperm damage.įoods that are rich in antioxidants are also a great source of folate, which can help promote healthy sperm production. These antioxidants also help your body fight oxidative stress. Fruits and vegetables contain antioxidants, which help your body fight free radicals. Having a healthy diet may boost your male fertility. Both of these ingredients are associated with improving sexual performance, boosting libido, and increasing sperm count. Dark chocolate contains L-Arginine HCL, which increases sperm count and helps protect the sperm from damage.īananas also contain vitamin B1 and the amino acid L-Arginine. Salmon also contains selenium, a nutrient that is known to improve sperm quality.ĭark chocolate is another food that can help your sperm. Salmon is rich in Vitamin B12 and omega-3 fatty acids, which can help boost your sperm volume. Salmon is another food that can help improve your sperm count. Berries are also rich in vitamin C, a nutrient that may help boost your immune system. These antioxidants may help prevent chronic disease. Berries are rich in antioxidants and are anti-inflammatory. Oysters are also known for their aphrodisiac properties.īerries are another food that can help your sperm count. Oysters contain high levels of zinc, which is an important component of sperm cells. Oysters are another food that can improve your sperm count. They are rich in vitamins C and B1 and are also rich in L-Arginine HCL, which can help boost your sperm count. ![]() In addition, garlic contains vitamin B6 and selenium, which help improve sperm health.īananas are another food that can help your body make sperm that are thicker and stronger. The antioxidant properties of garlic may explain its sperm-boosting effects. Both of these foods are rich in vitamins and minerals that are essential to sperm health.Īsparagus is rich in Vitamin C, an antioxidant that protects sperm from harmful free radicals. GarlicĪdding garlic and asparagus to your diet may be a great way to improve your sperm count. Lastly, asparagus contains vitamins A, B, and C, which are known to help prevent premature aging. Asparagus is also rich in fiber, which is essential for healthy sperm function. ![]() Moreover, asparagus is also known to help regulate blood sugar, which can improve sperm function. Amongst the benefits of asparagus for sperm is that it provides good antioxidants, which help protect the sperm from harmful effects of exposure to sunlight and pollutants. ![]()
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